Running Stats

Running Shoe Reviews and Tips for the Modern

How to Strengthen Knees and Prevent Injury When Running

Your knees are probably the last thing on your mind when running… until something goes wrong. Do you want to read more about knees in PDF book? Try out free PDF Compressor to read books when you have rest from the running. They are a highly intricate joint made from four bones: the femur, patella, fibula and tibia. You’ll also find several ligaments and muscles will be around and connected to the joint to give it support and help it extend…

The Family Olympics Challenge

Looking for a fun way to gather the family together? The Family Olympics Challenge may be just what you are searching for! It is one thing to watch sports on TV, but did you know you can be a part of it? No matter the season, there are plenty of activities to do inside and outside for…

How to Run Properly for Beginners

Being a running newbie is an exciting time. As you learn how to master running, you will begin to find your stride whilst discovering your own strengths. It’s important to realize as a beginner you are in a powerful position. You have the chance to get off on the right foot. What bad habits other…

When to Buy New Running Shoes

All the myths, legends, and stories of when to buy new running shoes are finally revealed. Each mile run holds a story in your own running journey, but knowing when to buy new running shoes can be tricky. From marathon runners to daily joggers, your shoes are an important part of being a runner. It…

Top 12 Minimalist Running Shoes

As barefoot running hits the mainstream, it’s no wonder you want the low-down on some of the best options . This article will suggest brands worth parting your money so you get a superior minimalist running experience. As a minimalist runner, you understand the mechanics of minimal footwear and how when properly introduced, they can strengthen…