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Running Shoe Reviews and Tips for the Modern

Run Fast Eat Slow: A Review

“Outside of training the single greatest thing an athlete can do to improve their performance (and their long-term health and happiness) is to learn to cook. ” -Elyse The up and coming book Run Fast Eat Slow by Shalane Flanagan and Elyse Kopecky shatters previous understanding of what it means to eat as a runner. Many…